To be truly successful with your health & fitness results I find you need to get 3 key things right
- Exercise
- Food
- MOST importantly your state of mind
In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect.
Look at it from this point of view
You have had a busy day & miss a workout therefore NOT feeling as motivated to eat well? (I might as well eat like this instead factor).
Let’s say you have eaten a bit TOO much over the weekend therefore come Monday you do not feel as energised or incentivised to exercise (I canโt be arsed factor).
Finally, if youโre not in the right headspace, which can be affected by SO many things then the exercise & food side will most definitely suffer also.
So, my simple takeaway message for you today is thisโฆ
How will you help yourself to ensure a nice balance between all these 3 factors above to help you successfully move towards the health & fitness results you desire & deserve?
If youโre ready to transform your habits & mindset in a supportive environment this is the place for you. Letโs support each other in making lasting changes together.
In January our first focus in the community will be setting New Year healthy intentions, and how to overcome the challenges that people often face when their new year healthy intention donโt go as planned.
Click below to be the first in line to set yourself up for a successful 2025.
