Let that sink in for a moment. A lot of people I talk to feel they are confident knowing what they want with their health & fitness results – great stuff
Yet, many times they seem to fail to get to where they want to go
My question is WHY do you think that is?
Sure, there are the classic barriers such as
- Work pressures & commitments
- Time
- Family
- Social events
- Energy
- Motivation
- Willpower
- It’s not the right time – this one always gets me but that’s another story
The list goes on……….
In my last post I mentioned that those that usually gain the best results, in my experience, are those that not only acknowledge their current habits & increase their awareness
Yet also
- Focus more & gain clarity on the 𝗠𝗘𝗔𝗡𝗜𝗡𝗚 behind why they are embarking on their health & fitness journey in the first place
- Now I’m not saying this is super easy and the only thing to consider
- But once you start here with
𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞?
It helps you find solutions to All the classic barriers as stated above , as result you consistently make positive changes and move towards to goals/person you want to be
Food for thought lovely people.
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐫𝐲
