by admin | Tue 13 Dec 2022 | Habits
To be truly successful with your health & fitness results I find you need to get 3 key things right Exercise Food MOST importantly your state of mind In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect....
by admin | Mon 28 Nov 2022 | Habits
I used to easily overlook what I had already achieved with my health & fitness & fall into the trap of over focusing on โwhat should I being doing nextโโฆโฆ Does this sound familiar? The more you stop and look back at what you have achieved (wins) the more...
by admin | Mon 21 Nov 2022 | Habits
๐ก๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ๐ป’๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐ On the other hand, ๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do. Say that last part back yourself again for me. [๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do]. A positive lifestyle change, that is easy to repeat, is not simply a...
by admin | Mon 14 Nov 2022 | Habits
Is there something fitness related that you really would like to achieve, yet find it difficult to stick to this new fitness habit within your busy routine? If Iโm honest running is something Iโve been wanting to do each week but have struggled with. I thought I...
by admin | Mon 7 Nov 2022 | Habits
The most common one I experience with people, especially this time of year is number readings on the SCALES. Let us be honest here unless you are someone that needs to be a certain weight for things such as a competitive sport or stage shows etc. MOST people want...
