by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…”ย From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post โ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐น๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐๐ผ๐?โ (read here if you havenโt seen this yet, or need to refresh your memory). Often what people also tell me when theyโve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that youโve โfailed againโ & feeling like nothing will ever work...
by admin | Tue 10 Jan 2023 | Habits
Do you often find it easy to slip back into old routines that don’t help move you move towards your health & fitness goals Be honest with yourself now! On those tough days it’s always best to Keep things ๐๐๐๐ Keep it ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ what you do on...
by admin | Tue 27 Dec 2022 | Habits
I was speaking with a client recently and the main concern they expressed was: Losing progress with their health & fitness results in having a slight change in their routine and eating a few more treats than normal. I get it easter holidays can usually mean: More...
