๐ก๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ๐ป’๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐
On the other hand, ๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do.
Say that last part back yourself again for me.
[๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do].
A positive lifestyle change, that is easy to repeat, is not simply a one-off outcome, it is a process or journey if you like.
Ultimately, itโs a new identity of what youโre trying to create & who youโre trying to be.
This takes:
- ๐๐ข๐ฆ๐
- ๐๐ซ๐๐๐ญ๐ข๐๐
- ๐๐๐ญ๐ข๐๐ง๐๐.
For these reasons, I would recommend all your energy should go into building better daily habits, rather than simply chasing that one big result which can be hard to even imagine.
I experience people far too often setting themselves goals when they are not even clear on why they truly want the result in the first place – crazy!!
The clearer you are on your health & fitness goals and why they are meaningful to you, the easier it will be putting into place the small steps necessary to get you there.
What habits you do currently have in your life that you could easily change to help improve your overall health?
If youโre ready to transform your habits & mindset in a supportive environment this is the place for you. Letโs support each other in making lasting changes together.
In January our first focus in the community will be setting New Year healthy intentions, and how to overcome the challenges that people often face when their new year healthy intention donโt go as planned.
Click below to be the first in line to set yourself up for a successful 2025.
