๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐๐๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐๐๐๐๐๐ ๐๐ผ๐ ๐ผ๐ณ๐ณ ๐๐ฟ๐ฎ๐ฐ๐ธ?
For example, ๐
- A sudden change in routine
- Having to work longer than predicted
- Suddenly ill
- Holidays or social events
You get the idea.
This is a conversation I had with a client over the past couple of days as she had been unwell. ๐คข
She identified how easy it was to slip off track with her eating habits with things that were comforting & familiar to her.
Sound familiar? ๐ค
The good news is she bounced back quickly into her normal regime as she reminded herself ๐
โ How good she felt physically & mentally making better choices
โ How much effort she had put in with her health & fitness
โ She reminded herself of the benefits associated with the healthier decisions
โ Reminded herself of the meaning (importance) of why she chose to be healthier in the first place
All these factors helped her ‘get back on it’ quicker๐
I wanted to share this with you today because I experience so many times with people that when they get knocked off course with their health & fitness, they can easily find it a struggle to get into the swing of things again. ๐ซ
Sometimes it can be the smallest of things
The key is to try and be ๐ ๐๐๐๐๐๐๐ & ๐๐๐๐๐๐๐๐๐ to these sometimes-unpredictable circumstances๐
Focus on the things you know you can ๐๐๐๐๐๐๐ which makes life ๐๐๐๐๐๐ ๐
If you allow these simple factors to help guide you when life throws a curveball at you it will help keep you on track๐
If all else fails and you feel that your losing control of your health & fitness & not sure what to do ๐
Simply ask I am always here to help you ๐
