How does it make you feel when don’t achieve the body shape or other health results you worked hard for?
Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan.
Instead ask, why are things NOT going the way I predicted and what can I do to overcome these challenges?
Weight gain and poor health can happen over a complete lifetime of bad habits and poor choices. (Not always but more often than not).
People in my experience expect change instantly and turn to quick-fix solutions.
This may give you some initial wins, yet how often do you end back up where you started feeling disappointed?
This tactic is simply unrealistic and inevitably doesn’t last very long for MOST people
People usually set themselves up for failure before they even start and drive themselves crazy during the process.
You need to know and understand that a big change with your health and fitness will take longer than you expect it to and most definitely patience.
That’s why we always encourage our clients to start with small steps and acknowledge wins along their journey. It helps keep their motivation and adherence higher.
Fat loss and fat gain is ultimately dependent on getting the correct energy balance and more importantly the beliefs and attitudes you have with yourself which therefore determines the actions you DO or DON’T take.
You didn’t gain that undesired look or feeling within yourself in a few short days, so stop expecting to reach your desired result QUICKLY!
If you are looking to make some positive changes to your body shape or other health-related goals promise yourself this…
You will embrace the process whilst rewarding yourself with praise along the way for all the GOOD habits you consistently implement which work towards your overall goal.
This will help you to acknowledge and realise that you ARE making progress no matter how small the wins which keep you motivated and on track, rather than feeling demotivated by simply being fixated on the end result.
If you’re ready to transform your habits & mindset in a supportive environment this is the place for you. Let’s support each other in making lasting changes together.
In January our first focus in the community will be setting New Year healthy intentions, and how to overcome the challenges that people often face when their new year healthy intention don’t go as planned.
Click below to be the first in line to set yourself up for a successful 2025.
