Do you easily fall back into the trap of making bad food choices?
Amongst many factors have you ever stopped to notice how your surroundings may be influencing the very decisions you do or donโt make!
Which inevitably slows down the progress with your health & fitness goals.
So what am I talking about here? ๐ง๐ฅ๐๐๐๐๐ฅ๐ฆ
Our behaviour is massively influenced by external triggers around us, which for most people cause them to act in an undesirable way without evening realising.
For example:
- You walk into the kitchen and there in plain sight is the biscuit tin on the side or unhealthy treats as soon as you open the fridge
- The shiny discount offers on food items that prompt & tempt you into picking them up
- Even though you may not have even gone in for that item in the first place, bonkers.
- The sweet treat your colleagues may have brought into work โ even though you promised yourself you were going to be good today
The point being is that we have external triggers all around us that can cause us to act in certain ways.
My question to you is:
How much is this having a negative impact on your health & fitness results at the moment?
So, what could you do instead to help yourself stay on track easier?
- Replace the biscuit tin with a healthy fruit bowl or homemade energy bars
- Plan your shopping list in advance so you have NO reason to go down the sweet isle
- Place your walking/running shoes near the door to remind yourself to complete a workout โ even if it’s only 5-10 minutes each time
- Set a simple reminder on your phone
- Ask someone to help keep you accountable
You get the idea; the list is endless…
What ๐ง๐ฅ๐๐๐๐๐ฅ๐ฆ are working against you right now which is causing you to behave in a way that is stopping you reach the goals you want?
What can you do about it, starting today?
๐๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐ก๐๐ฅ๐ฉ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐๐ค ๐จ๐ฎ๐ญ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฒ๐๐ฅ๐ ๐๐ซ๐จ๐ฉ ๐ฆ๐ ๐ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ.
