by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where you’re coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging. Staying healthy though doesn’t mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when don’t achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much you’ve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza 🍕 and get in shape? – YES Can I still drink beer 🍺or wine 🍷 etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…” From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post ‘𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝗮𝗻𝘀 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂?’ (read here if you haven’t seen this yet, or need to refresh your memory). Often what people also tell me when they’ve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that you’ve ‘failed again’ & feeling like nothing will ever work...
by admin | Tue 4 Oct 2022 | Diet, Habits, Nutrition
Something I still overlook from time to time. How often do you simply focus on the end result, therefore overlooking all the great things you have done and changed already along the way? This is something I experience far too often with people. Let us look at a...
by admin | Mon 1 Aug 2022 | Diet, Habits, Nutrition
Let that sink in for a moment. A lot of people I talk to feel they are confident knowing what they want with their health & fitness results – great stuff Yet, many times they seem to fail to get to where they want to go My question is WHY do you think that is?...
by admin | Mon 25 Jul 2022 | Diet, Habits, Nutrition
Some of the biggest challenges I experience people face when working towards their goals are: Hours’ worth of exercise Endless & restrictive dieting No enjoyment in what they are doing Many failed attempts with their health & fitness previously which often...
by admin | Wed 20 Jul 2022 | Diet, Habits, Nutrition
When trying to improve your health & fitness results how often do you try and convince yourself more is always better? This is a pattern I’ve experienced with people countless times. How familiar does this sound: I will exercise practically every day of the week...
by admin | Mon 11 Jul 2022 | Diet, Habits, Nutrition
Do you easily fall back into the trap of making bad food choices? Amongst many factors have you ever stopped to notice how your surroundings may be influencing the very decisions you do or don’t make! Which inevitably slows down the progress with your health &...
by admin | Mon 4 Jul 2022 | Diet, Habits, Nutrition
Do you celebrate the small wins with your health and fitness? 😀 Something to this day I do, on occasions, 😮 – I’m only human at the end of the day 😉 How often do you simply focus on the end results and overlook all the great things you have done and positively changed...
by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. 😲 I totally understand where you are coming from, it can feel as if 👇 ❌ You are too busy at work and there are not enough hours in the day ❌...
by admin | Mon 20 Jun 2022 | Habits, Nutrition
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝐌𝐀𝐍𝐀𝐆𝐄 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝐓𝐇𝐑𝐎𝐖𝐒 𝘆𝗼𝘂 𝗼𝗳𝗳 𝘁𝗿𝗮𝗰𝗸? For example, 👇 A sudden change in routine Having to work longer than predicted Suddenly ill Holidays or social events You get the idea. This is a conversation I had with a client over the past...
by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
𝗛𝗢𝗪 𝗢𝗡𝗘 𝗢𝗙 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦, 𝗟𝗘𝗧’𝗦 𝗖𝗔𝗟𝗟 𝗛𝗘𝗥 𝗦𝗔𝗥𝗔𝗛, 𝗘𝗦𝗖𝗔𝗣𝗘𝗗 𝗧𝗛𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗚𝗔𝗜𝗡 𝗧𝗥𝗔𝗣 Sarah went to weight watchers… Sarah went to Slimming World… Sarah went to the Gym most days – even though she didn’t enjoy it Sarah got so far… but then fell back to where she...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
I’ve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
