by admin | Mon 31 Oct 2022 | Habits
Do you find you easily get bored and come the weekend find yourself wanting a good blowout? How often does this pattern seem to repeat itself for you? I understand where you may be coming from. Iโve been there too. I used to eat the same repetitive food...
by admin | Mon 24 Oct 2022 | Habits
How often do you find that one minute you feel organised the next it spirals out of control! A topic of conversation I have with clients quite often. Here is a simple example of what I prepared first thing this morning whilst making my breakfast to have later...
by admin | Tue 18 Oct 2022 | Diet, Habits
Every day I chat with people that want to feel fitter, lose weight, be happier in themselves. The list goes on… And WHY it is important to them and why they feel they have failed so many times before! “Oh, it’s because I want to weigh X amount”...
by admin | Tue 4 Oct 2022 | Diet, Habits, Nutrition
Something I still overlook from time to time. How often do you simply focus on the end result, therefore overlooking all the great things you have done and changed already along the way? This is something I experience far too often with people. Let us look at a...
by admin | Tue 20 Sep 2022 | Habits
One I hear so many times is โ๐ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐ข๐ฆ๐โ Are you truly being honest with yourself when you try to convince yourself of this? I have even tried to convince myself of this a few times in the past โ nobody is perfect. People have busy jobs, family life & other...
by admin | Mon 1 Aug 2022 | Diet, Habits, Nutrition
Let that sink in for a moment.ย ย A lot of people I talk to feel they are confident knowing what they want with their health & fitness results โ great stuff Yet, many times they seem to fail to get to where they want to go My question is WHY do you think that is?...
by admin | Mon 25 Jul 2022 | Diet, Habits, Nutrition
Some of the biggest challenges I experience people face when working towards their goals are: Hoursโ worth of exercise Endless & restrictive dieting No enjoyment in what they are doing Many failed attempts with their health & fitness previously which often...
by admin | Wed 20 Jul 2022 | Diet, Habits, Nutrition
When trying to improve your health & fitness results how often do you try and convince yourself more is always better? This is a pattern Iโve experienced with people countless times. How familiar does this sound: I will exercise practically every day of the week...
by admin | Mon 11 Jul 2022 | Diet, Habits, Nutrition
Do you easily fall back into the trap of making bad food choices? Amongst many factors have you ever stopped to notice how your surroundings may be influencing the very decisions you do or donโt make! Which inevitably slows down the progress with your health &...
by admin | Mon 4 Jul 2022 | Diet, Habits, Nutrition
Do you celebrate the small wins with your health and fitness?ย ๐ Something to this day I do, on occasions, ๐ฎ โ Iโm only human at the end of the day ๐ How often do you simply focus on the end results and overlook all the great things you have done and positively changed...
by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. ๐ฒ I totally understand where you are coming from, it can feel as if ๐ โ You are too busy at work and there are not enough hours in the day โ...
by admin | Mon 20 Jun 2022 | Habits, Nutrition
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐๐๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐๐๐๐๐๐ ๐๐ผ๐ ๐ผ๐ณ๐ณ ๐๐ฟ๐ฎ๐ฐ๐ธ? For example, ๐ A sudden change in routine Having to work longer than predicted Suddenly ill Holidays or social events You get the idea. This is a conversation I had with a client over the past...
by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
๐๐ข๐ช ๐ข๐ก๐ ๐ข๐ ๐ ๐ฌ ๐๐๐๐๐ก๐ง๐ฆ, ๐๐๐ง’๐ฆ ๐๐๐๐ ๐๐๐ฅ ๐ฆ๐๐ฅ๐๐, ๐๐ฆ๐๐๐ฃ๐๐ ๐ง๐๐ ๐ช๐๐๐๐๐ง ๐๐๐๐ก ๐ง๐ฅ๐๐ฃ Sarah went to weight watchersโฆ Sarah went to Slimming Worldโฆ Sarah went to the Gym most days โ even though she didnโt enjoy it Sarah got so farโฆ but then fell back to where she...
by admin | Tue 24 May 2022 | Diet, Habits
The first step in making positive & long-lasting changes to your health & fitness is to be more ๐๐ช๐๐ฅ๐ of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge.ย Yet a lot of people, in my experience, simply...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
Iโve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
