by admin | Thu 21 Nov 2024 | Diet, Habits
Perhaps more social events, invite in a few extra drinks & nibbles than usual? ๐ Maybe itโs the supermarketsโ tempting festive goodies that stare you in the face as you walk in? A way we invite you to look at this is to considerย that only a part of you is tempted,...
by admin | Mon 13 May 2024 | Diet, Habits
The struggle is real โ the infamous “I’m too busy, don’t have time” excuse is one that echoes through many lives when it comes to pursuing health and fitness goals. But what if we told you that time isn’t the enemy, but rather, how we...
by admin | Tue 23 Apr 2024 | Diet, Habits
To the hardworking people with careers, families, and a constant juggling act โ I get it. The struggle to maintain healthy habits amid busy reality is real. From career demands to family responsibilities, it’s not always easy to prioritise your health. But guess...
by admin | Tue 2 Apr 2024 | Diet, Habits
ย I get it โ when it comes to sticking to those healthy habits the challenges life throws our way can feel overwhelming. Yet here’s a little secret: you’re not alone. We’re all on this journey together! Let’s be honest, we’ve all hit the...
by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where youโre coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging.ย Staying healthy though doesnโt mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when donโt achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 25 Jul 2023 | Diet, Habits
This is a mistake people make a lot, myself included, up until recent years anyway. Now I want to help others not make the same mistakes I did. Is this you: Ditching exercise routines when something appears better Letting โI donโt have time get in the way Changing...
by admin | Tue 4 Jul 2023 | Diet, Habits
Have you ever wondered why itโs so easy to fall back into bad habits? Think about it like this… you spend time and effort building good habits ย Trying to consistently eat healthier Trying to Stick to an exercise plan for long enough Attempting to stay...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much youโve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza ๐ and get in shape? – YES Can I still drink beer ๐บor wine ๐ท etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…”ย From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post โ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐น๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐๐ผ๐?โ (read here if you havenโt seen this yet, or need to refresh your memory). Often what people also tell me when theyโve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that youโve โfailed againโ & feeling like nothing will ever work...
by admin | Tue 10 Jan 2023 | Habits
Do you often find it easy to slip back into old routines that don’t help move you move towards your health & fitness goals Be honest with yourself now! On those tough days it’s always best to Keep things ๐๐๐๐ Keep it ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ what you do on...
by admin | Tue 27 Dec 2022 | Habits
I was speaking with a client recently and the main concern they expressed was: Losing progress with their health & fitness results in having a slight change in their routine and eating a few more treats than normal. I get it easter holidays can usually mean: More...
by admin | Tue 13 Dec 2022 | Habits
To be truly successful with your health & fitness results I find you need to get 3 key things right Exercise Food MOST importantly your state of mind In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect....
by admin | Mon 28 Nov 2022 | Habits
I used to easily overlook what I had already achieved with my health & fitness & fall into the trap of over focusing on โwhat should I being doing nextโโฆโฆ Does this sound familiar? The more you stop and look back at what you have achieved (wins) the more...
by admin | Mon 21 Nov 2022 | Habits
๐ก๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ๐ป’๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐ On the other hand, ๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do. Say that last part back yourself again for me. [๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do]. A positive lifestyle change, that is easy to repeat, is not simply a...
by admin | Mon 14 Nov 2022 | Habits
Is there something fitness related that you really would like to achieve, yet find it difficult to stick to this new fitness habit within your busy routine? If Iโm honest running is something Iโve been wanting to do each week but have struggled with. I thought I...
by admin | Mon 7 Nov 2022 | Habits
The most common one I experience with people, especially this time of year is number readings on the SCALES. Let us be honest here unless you are someone that needs to be a certain weight for things such as a competitive sport or stage shows etc. MOST people want...
