by admin | Mon 4 Jul 2022 | Diet, Habits, Nutrition
Do you celebrate the small wins with your health and fitness? 😀 Something to this day I do, on occasions, 😮 – I’m only human at the end of the day 😉 How often do you simply focus on the end results and overlook all the great things you have done and positively changed...
by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. 😲 I totally understand where you are coming from, it can feel as if 👇 ❌ You are too busy at work and there are not enough hours in the day ❌...
by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
𝗛𝗢𝗪 𝗢𝗡𝗘 𝗢𝗙 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦, 𝗟𝗘𝗧’𝗦 𝗖𝗔𝗟𝗟 𝗛𝗘𝗥 𝗦𝗔𝗥𝗔𝗛, 𝗘𝗦𝗖𝗔𝗣𝗘𝗗 𝗧𝗛𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗚𝗔𝗜𝗡 𝗧𝗥𝗔𝗣 Sarah went to weight watchers… Sarah went to Slimming World… Sarah went to the Gym most days – even though she didn’t enjoy it Sarah got so far… but then fell back to where she...
by admin | Tue 24 May 2022 | Diet, Habits
The first step in making positive & long-lasting changes to your health & fitness is to be more 𝗔𝗪𝗔𝗥𝗘 of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge. Yet a lot of people, in my experience, simply...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
I’ve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
