by admin | Mon 4 Jul 2022 | Diet, Habits, Nutrition
Do you celebrate the small wins with your health and fitness?ย ๐ Something to this day I do, on occasions, ๐ฎ โ Iโm only human at the end of the day ๐ How often do you simply focus on the end results and overlook all the great things you have done and positively changed...
by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. ๐ฒ I totally understand where you are coming from, it can feel as if ๐ โ You are too busy at work and there are not enough hours in the day โ...
by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
๐๐ข๐ช ๐ข๐ก๐ ๐ข๐ ๐ ๐ฌ ๐๐๐๐๐ก๐ง๐ฆ, ๐๐๐ง’๐ฆ ๐๐๐๐ ๐๐๐ฅ ๐ฆ๐๐ฅ๐๐, ๐๐ฆ๐๐๐ฃ๐๐ ๐ง๐๐ ๐ช๐๐๐๐๐ง ๐๐๐๐ก ๐ง๐ฅ๐๐ฃ Sarah went to weight watchersโฆ Sarah went to Slimming Worldโฆ Sarah went to the Gym most days โ even though she didnโt enjoy it Sarah got so farโฆ but then fell back to where she...
by admin | Tue 24 May 2022 | Diet, Habits
The first step in making positive & long-lasting changes to your health & fitness is to be more ๐๐ช๐๐ฅ๐ of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge.ย Yet a lot of people, in my experience, simply...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
Iโve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
