by admin | Thu 21 Nov 2024 | Diet, Habits
Perhaps more social events, invite in a few extra drinks & nibbles than usual? ๐ Maybe itโs the supermarketsโ tempting festive goodies that stare you in the face as you walk in? A way we invite you to look at this is to considerย that only a part of you is tempted,...
by admin | Mon 13 May 2024 | Diet, Habits
The struggle is real โ the infamous “I’m too busy, don’t have time” excuse is one that echoes through many lives when it comes to pursuing health and fitness goals. But what if we told you that time isn’t the enemy, but rather, how we...
by admin | Tue 23 Apr 2024 | Diet, Habits
To the hardworking people with careers, families, and a constant juggling act โ I get it. The struggle to maintain healthy habits amid busy reality is real. From career demands to family responsibilities, it’s not always easy to prioritise your health. But guess...
by admin | Tue 2 Apr 2024 | Diet, Habits
ย I get it โ when it comes to sticking to those healthy habits the challenges life throws our way can feel overwhelming. Yet here’s a little secret: you’re not alone. We’re all on this journey together! Let’s be honest, we’ve all hit the...
by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where youโre coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging.ย Staying healthy though doesnโt mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when donโt achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 25 Jul 2023 | Diet, Habits
This is a mistake people make a lot, myself included, up until recent years anyway. Now I want to help others not make the same mistakes I did. Is this you: Ditching exercise routines when something appears better Letting โI donโt have time get in the way Changing...
by admin | Tue 4 Jul 2023 | Diet, Habits
Have you ever wondered why itโs so easy to fall back into bad habits? Think about it like this… you spend time and effort building good habits ย Trying to consistently eat healthier Trying to Stick to an exercise plan for long enough Attempting to stay...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much youโve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza ๐ and get in shape? – YES Can I still drink beer ๐บor wine ๐ท etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…”ย From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post โ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐น๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐๐ผ๐?โ (read here if you havenโt seen this yet, or need to refresh your memory). Often what people also tell me when theyโve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that youโve โfailed againโ & feeling like nothing will ever work...
by admin | Tue 18 Oct 2022 | Diet, Habits
Every day I chat with people that want to feel fitter, lose weight, be happier in themselves. The list goes on… And WHY it is important to them and why they feel they have failed so many times before! “Oh, it’s because I want to weigh X amount”...
by admin | Tue 4 Oct 2022 | Diet, Habits, Nutrition
Something I still overlook from time to time. How often do you simply focus on the end result, therefore overlooking all the great things you have done and changed already along the way? This is something I experience far too often with people. Let us look at a...
by admin | Tue 27 Sep 2022 | Diet, Habits
by admin | Mon 1 Aug 2022 | Diet, Habits, Nutrition
Let that sink in for a moment.ย ย A lot of people I talk to feel they are confident knowing what they want with their health & fitness results โ great stuff Yet, many times they seem to fail to get to where they want to go My question is WHY do you think that is?...
by admin | Mon 25 Jul 2022 | Diet, Habits, Nutrition
Some of the biggest challenges I experience people face when working towards their goals are: Hoursโ worth of exercise Endless & restrictive dieting No enjoyment in what they are doing Many failed attempts with their health & fitness previously which often...
by admin | Wed 20 Jul 2022 | Diet, Habits, Nutrition
When trying to improve your health & fitness results how often do you try and convince yourself more is always better? This is a pattern Iโve experienced with people countless times. How familiar does this sound: I will exercise practically every day of the week...
by admin | Mon 11 Jul 2022 | Diet, Habits, Nutrition
Do you easily fall back into the trap of making bad food choices? Amongst many factors have you ever stopped to notice how your surroundings may be influencing the very decisions you do or donโt make! Which inevitably slows down the progress with your health &...
