by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. ๐ฒ I totally understand where you are coming from, it can feel as if ๐ โ You are too busy at work and there are not enough hours in the day โ...
by admin | Mon 20 Jun 2022 | Habits, Nutrition
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐๐๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐น๐ถ๐ณ๐ฒ ๐๐๐๐๐๐ ๐๐ผ๐ ๐ผ๐ณ๐ณ ๐๐ฟ๐ฎ๐ฐ๐ธ? For example, ๐ A sudden change in routine Having to work longer than predicted Suddenly ill Holidays or social events You get the idea. This is a conversation I had with a client over the past...
by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
๐๐ข๐ช ๐ข๐ก๐ ๐ข๐ ๐ ๐ฌ ๐๐๐๐๐ก๐ง๐ฆ, ๐๐๐ง’๐ฆ ๐๐๐๐ ๐๐๐ฅ ๐ฆ๐๐ฅ๐๐, ๐๐ฆ๐๐๐ฃ๐๐ ๐ง๐๐ ๐ช๐๐๐๐๐ง ๐๐๐๐ก ๐ง๐ฅ๐๐ฃ Sarah went to weight watchersโฆ Sarah went to Slimming Worldโฆ Sarah went to the Gym most days โ even though she didnโt enjoy it Sarah got so farโฆ but then fell back to where she...
by admin | Tue 24 May 2022 | Diet, Habits
The first step in making positive & long-lasting changes to your health & fitness is to be more ๐๐ช๐๐ฅ๐ of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge.ย Yet a lot of people, in my experience, simply...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
Iโve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
by admin | Mon 30 Mar 2020 | News
We wanted to update you on our progress over the past week in these extraordinary times! A big hello from Jayne & Billy; we hope that you are staying fit & well? Following our decision to close our face to face services at the end of last week due to the...
by admin | Sun 22 Mar 2020 | News
***We have temporarily stopped our face to face activities โ but we are still offering health and fitness support online โ contact us for details of how we can continue to support you!*** At Steps 2Wards Health since the beginning of March, we have been closely...
