by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much youโve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza ๐ and get in shape? – YES Can I still drink beer ๐บor wine ๐ท etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…”ย From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post โ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐น๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐๐ผ๐?โ (read here if you havenโt seen this yet, or need to refresh your memory). Often what people also tell me when theyโve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that youโve โfailed againโ & feeling like nothing will ever work...
by admin | Tue 10 Jan 2023 | Habits
Do you often find it easy to slip back into old routines that don’t help move you move towards your health & fitness goals Be honest with yourself now! On those tough days it’s always best to Keep things ๐๐๐๐ Keep it ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ what you do on...
by admin | Tue 27 Dec 2022 | Habits
I was speaking with a client recently and the main concern they expressed was: Losing progress with their health & fitness results in having a slight change in their routine and eating a few more treats than normal. I get it easter holidays can usually mean: More...
by admin | Tue 13 Dec 2022 | Habits
To be truly successful with your health & fitness results I find you need to get 3 key things right Exercise Food MOST importantly your state of mind In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect....
by admin | Mon 28 Nov 2022 | Habits
I used to easily overlook what I had already achieved with my health & fitness & fall into the trap of over focusing on โwhat should I being doing nextโโฆโฆ Does this sound familiar? The more you stop and look back at what you have achieved (wins) the more...
by admin | Mon 21 Nov 2022 | Habits
๐ก๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ๐ป’๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐ On the other hand, ๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do. Say that last part back yourself again for me. [๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do]. A positive lifestyle change, that is easy to repeat, is not simply a...
