Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather.
- Make up your water bottles in advance & keep them in the fridge
- Set up a reminder of how much you’ve had (I use a simple tick strategy on my whiteboard)
- If you’re not a fan of plain water make it more exciting with some form of fruit e.g., slice of lemon/lime, berries
- Have your water bottle with you ALL the time regardless of where you are or what you are doing as a constant reminder
All sounds obvious & simple right – well it can be.Yet, this is something I tend to experience a lot of people struggle to implement consistently.
This is so important, especially in weather like we’ve recently had as it will help you with things such as:
- Exercise performance
- Energy levels
- Mood
- Cravings
- Productivity
If you’re ready to transform your habits & mindset in a supportive environment this is the place for you. Let’s support each other in making lasting changes together.
In January our first focus in the community will be setting New Year healthy intentions, and how to overcome the challenges that people often face when their new year healthy intention don’t go as planned.
Click below to be the first in line to set yourself up for a successful 2025.
